Sugar Free Hot Cocoa Mix Recipe With Stevia (2024)

FAQs

What is the healthiest hot cocoa mix? ›

Unsweetened almond milk (or any unsweetened dairy-free milk of choice, like oat milk, soy milk, or coconut milk) Unsweetened cocoa powder (or cacao powder, which is raw chocolate powder) Honey or maple syrup to sweeten it up (use a natural sweetener so you can control the quality and amount of sugar)

Unsweetened cocoa powder is particularly suitable for diabetics. One should look for labels that state "unsweetened cocoa" to ensure that the powder has no additional sugars.

Cocoa powder also contains polyphenols, antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease. Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes.

Caffe D'Vita Sugar Free Hot Cocoa Mix - Sugar Free Hot Chocolate Mix, Gluten Free, Low Fat, No Cholesterol, No Hydrogenated Oils, No Trans Fat, Kosher, Hot Cocoa Mix Bulk - 10 Oz Can.

If you are mindful of your overall intake of added sugars and calories and choose a hot chocolate that is lower in sugar and fat, enjoying it regularly can be part of a healthy lifestyle. Opting for skimmed or plant-based milk versions with little to no added sugars is a sensible choice for daily consumption.

Sugar free chocolate, on the other hand, is made with alternative ingredients; plant-based Stevia extract in the case of Russell Stover chocolate and candy. Stevia is derived from the leaves of the Stevia plant and has zero calories.

There is no specific "diabetic chocolate," but "sugar-free chocolate" usually refers to chocolate that has been sweetened with calorie-free or low-calorie sugar substitutes. These substitutes are usually safe for diabetes, since they have no effect on blood sugar.

Dark chocolate contains polyphenols, which are naturally occurring compounds that have antioxidant properties (which protect the body from damage caused by harmful molecules). Polyphenols in dark chocolate may improve insulin sensitivity, or how well insulin works in the body.

Steviol is the major constitute of glycosides in stevia and gives the herb's sweet taste. Stevia contains high quantities of diterpene glycosides, which cannot be broken down or absorbed by the digestive tract. Therefore, intake of stevia sweetener does not affect the blood glucose level.

Gastroesophageal Reflux Disease (GERD): Cocoa might make the symptoms of GERD worse. Glaucoma: Cocoa contains caffeine. The caffeine in cocoa increases pressure in the eye and should be used cautiously in people with glaucoma. High blood pressure: Cocoa contains caffeine.

Is coconut water good for diabetics? ›

The answer is yes. With low sugar content, coconut water is suitable for people with diabetes. This drink offers the following benefits: Helps reduce blood sugar: Coconut water helps control blood sugar thanks to its high content of potassium, manganese, magnesium, vitamin C, L - arginine.

With its intense chocolate flavor, unsweetened cocoa powder is a staple for most bakers' pantries. When baking, you should always use unsweetened cocoa powder (rather than sweetened cocoa powder, often labeled "sweet ground chocolate") because it allows you to control the amount of sugar in the final product.

“To get the health benefits of cocoa powder, buy unsweetened cocoa powder with no ingredients added,” says Fazio. “It has fewer calories, less fat and sugar and more antioxidants than chocolate powder. Just make sure to read the label, as it will tell you if the product contains cocoa or chocolate.”

With something liquid like hot chocolate, the major cocoa differences you'll see are color and flavor. The Dutch process version had an earthier but flatter flavor; the natural cocoa version was fruitier, but also more acidic. Again, the choice comes down to what you want your hot cocoa to taste like.

If you have a major sweet tooth, hot cocoa might be the better option. But if you're someone who enjoys richer flavors, hot chocolate is the better choice. Although hot cocoa is the sweeter drink, both hot chocolate and hot cocoa are full of sugar, so neither is really healthier than the other.