Homemade Cinnamon Hot Cocoa Mix Recipe (2024)

FAQs

Are cocoa and cinnamon good for you? ›

When mixing the cocoa with other ingredients such as Cinnamon, Almond Milk, etc., the drink can serve to stabilize your blood sugar throughout the night, which prevents anxiety-induced insomnia. Raw cacao is also rich in magnesium, which helps you sleep at night. Check out this amazing drink mix: Click Here!

Cocoa Powder: Hot chocolate starts with cocoa powder, which provides a chocolatey flavour. However, hot chocolate mix is distinct from plain cocoa powder, as it often contains added sugar, powdered milk, and sometimes additional flavourings like vanilla or spices.

All you need to make hot chocolate at home is cocoa powder, sugar, and milk or water. This combination is my absolute favorite, but I'll give you a few substitutions you can use to make this with what you have in your pantry right now!

Gastroesophageal Reflux Disease (GERD): Cocoa might make the symptoms of GERD worse. Glaucoma: Cocoa contains caffeine. The caffeine in cocoa increases pressure in the eye and should be used cautiously in people with glaucoma. High blood pressure: Cocoa contains caffeine.

Adding to the evidence for potential antidiabetic effects, a new study has found that a 4-week course of cinnamon supplements reduced blood glucose (sugar) levels in people with obesity or overweight and prediabetes.

Using milk as an ingredient in hot chocolate gives it a creamy texture that many people enjoy. It also adds more fat, protein, calcium, and other vitamins than water does. However, some people may find that using too much milk makes the drink overly thick or heavy.

Real milk just tastes better!

Of course, your hot cocoa mix in the grocery store uses dry milk, and lowfat or nonfat dry milk besides. Your homemade hot chocolate mix is going to taste richer, better than the hot chocolate mix from the grocery store.

She also recommends Scharffen Berger Chocolate Maker as another solid option for natural—the 100% Unsweetened Dark Chocolate Cocoa Powder—and mentioned the King Arthur Baking Company. The latter has two Dutch-process cocoas she likes—the Bensdorp Cocoa Powder and the Burgundy Cocoa.

To use it as a cocoa powder substitute, you need to use two teaspoons of hot chocolate mix for every teaspoon of cocoa powder in the recipe. It won't be as rich, but it will work. We recommend that you only use this method in an emergency baking situation.

What exactly is mocha? A mocha is a blend of a cappuccino and a hot chocolate. Like a cappuccino it contains espresso, warm milk and a frothy top but it also contains a sweet chocolatey twist using either chocolate powder, chocolate syrup or melted chocolate.

Does drinking hot chocolate help you sleep? ›

Drinking hot chocolate milk at night can potentially help improve sleep quality, thanks to the soothing psychological effects of consuming a warm drink and the tryptophan content in cocoa. Plus, milk contains calcium and vitamin D, nutrients important for overall health, including the regulation of sleep.

Steps to Make It

Pour 12 ounces milk (any kind) into a glass and slowly add 1 tablespoon unsweetened cocoa powder while blending with an immersion blender, spoon, or a small whisk. An immersion blender or a small whisk works best because they reduce the clumping of the cocoa powder.

Cocoa powder, even though it looks and feels dry, it still has some element of fat from cocoa butter. So in order for it to dissolve, it needs to be heated. You can which do it into hot milk, or make a slurry of cocoa powder and hot milk or water, then add that to milk.

Cocoa powder also contains polyphenols, antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease. Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes.

What are the side effects of cacao powder? Cacao is very powerful on the central nervous system and eating large quantities can interfere with calcium retention. Don't consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day.

The sweet and woody taste of cinnamon makes it another spice that goes exceptionally well with chocolate. Although slightly sweet, the woody flavour is more prominent and has a subtle yet noticeable impact on every dish it is used in.

According to studies, those who drink cocoa daily had lower blood pressure and a decreased risk of cancer, heart disease, and stroke than those who consume just seldom or never. According to experts, epicatechin promotes health, improves cognition, and improves blood circulation.