Keto Coffee recipe takes less than 5 minutes to make and tastes like a dessert. Filled with good-for-you fats to get the morning started right!
![Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (1) Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
The Ketogenic diet does have quite a bit of dairy in it and I won’t say I don’t love my dairy but if we can find a dairy-free alternative, we do it. Thank goodness coffee is allowed on the ketogenic diet but we want to make a dairy-free option out there for our coffee lovers.. We’ll go more into that with this post.
Is coffee allowed on the ketogenic diet?
Yes! Thank goodness. The thing that IS NOT allowed on this diet (and in your coffee) is the sugar and sugar-filled creamers that most people drink with their coffee. My husband has gotten use to drinking black coffee. Never in this world can I drink coffee black though. So we’ve got this Keto Coffee recipe for you to make and I guarantee you’ll love it!
A few years back, I discovered something called Bullet Proof Coffee. This is actually a particular brand of coffee. It’s maker/owner created the original Bullet Proof Coffee recipe. The name has sort of taken off, and now everyone and their mother seems to have their own rendition of Bullet Proof Coffee. Keto Coffee is similar to what Bullet Proof Coffee is but again, everyone seems to have different versions.
What is Keto Coffee
What this keto coffee really is, is coffee flavored fat. Healthy fats that low carb and keto eaters need to include in their meal plans. These fats can vary and many include the use of pastured butter such as KerryGold butter.
When I first started making these coffees, I did use butter and I can tell you that the flavor is just incredible. I know some people wrinkle their noses at the idea of butter in their morning cup of Joe, but if it’s made properly, there are few creamers or flavorings out there that can surpass it. It creates a creaminess and flavor that is out of this world.
The best part. . . it actually satisfies you! One of the many reasons we love this diet in our household.
![Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (2) Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (2)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
How to Make Dairy-Free Keto Coffee
That being said, I had to come up with a dairy free version, and boy did I! This has a rich, nutty flavor to it and is almost more like a dessert than a cup of coffee. The best part (at least I think so), is spooning out the remainder of the raw hemp seeds to eat at the end.
Delicious!! It’s like having a crunchy, chewy little snack with your morning coffee. I love it, and I bet you will too! We’ve also got a delicious Low Carb Dairy-Free Hot Chocolate recipe too if you are interest. It’s becoming the season for warm drinks!
MCT Oil vs Butter in our Ketogenic Coffee
- MCT OIL -ÂIf you have never used MCT oil before, ease yourself into it with smaller amounts. Try starting out with 1 or 2 teaspoons instead of tablespoons. Most people have a “limit”. While it’s known for helping with fat loss, it can actually cause some intestinal “distress” if your dose is too large. So start small and maybe try your first one on the weekend when you can be home. 😉
- BUTTER – If you would like to substitute butter in replacement of the MCT Oil due to known intestinal distress you are more than welcome to! Keep in mind the nutrition information will vary at that point.
If you prefer more of a mocha flavor keto coffee, you can add a little cocoa butter too! Not sure where to find food grade cocoa butter? You can find it on Amazon here.ÂFood Grade Cocoa Butter (affiliate link)![Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (3) Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (3)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
We also have a fabulous German Hot Chocolate Fat Bomb Hot Chocolate recipe if you are just feeling some delicious low carb hot chocolate
![Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (4) Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (4)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
YOU MIGHT ALSO ENJOY THESE LOW CAR RECIPES:
- Low Carb Coconut Pumpkin Steamer
- Low Carb Keto Pumpkin Spice Latte
- Low Carb Hot Chocolate recipe
![Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (6) Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (6)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Low Carb Keto Coffee Recipe
Keto Coffee recipe takes less than 5 minutes to make and tastes like a dessert. Filled with good-for-you fats to get the morning started right!
Print Pin Rate
Course: Drinks
Cuisine: Dairy-Free, Gluten-Free, Keto, Low Carb
Keyword: Keto Coffee Recipe, What is keto Coffee
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 serving
Calories: 194kcal
Ingredients
- 1 1/2 cups brewed coffee, coolled slightly <--- Important!!
- 1 tbsp. raw hemp seed
- 1 tsp. pure vanilla extract
- 1 - 2 tbsp. MCT oil
- 1 - 2 tbsp. food-grade cocoa butter (optional - for a mocha flavor)
- pure liquid stevia to taste
Instructions
Place all ingredients in a blender.
Blend for 1-2 minutes on high.
Pour into a mug and enjoy!
NOTE: Always use a blender. This won't work if you simply stir it. You must use a blender. This is also the reason you want to cool the coffee slightly. Using hot coffee right out of the coffee machine will cause your blender to explode hot coffee all over you and your kitchen. Yes, that's personal experience talking.
Notes
Nutrition Data According To MyFitnessPal.com
(May not be totally accurate. Data uses 1 tbsp. of MCT oil, and no cocoa butter.)
Nutrition Info
Nutrition Facts
Low Carb Keto Coffee Recipe
Amount Per Serving (1 coffee)
Calories 194 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 15g94%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Potassium 360mg10%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
FAQs
Coffee with Heavy Cream
Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can't live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener.
What can I put in my coffee that's keto friendly? ›
When you're following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit.
How do you make coffee taste good without carbs? ›
Just because you're on a keto diet, you're not limited to milk and sugar substitutes (or keto coffee) when you want to turn a cup of low-carb joe into something special. Simply adding a little vanilla extract, cocoa powder, cinnamon, or peppermint can turn black coffee into a delicious keto coffee drink.
What coffee has the least amount of carbs? ›
Black coffee and espresso
Plain coffee and espresso are virtually carb-free. That includes the drink called an Americano, which is espresso plus hot water. A 12-ounce (355-ml) serving of black coffee contains less than 1 gram of carbs, while a 1-ounce (30-ml) shot of espresso provides around 0.5 grams ( 1 , 2 ).
What is the best creamer for keto coffee? ›
As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Half and half - which contains a mixture of heavy cream and whole milk - offers a comparable carb count for fewer calories.
What creamer has no carbs? ›
Coconut cream or milk: Coconut cream and milk are made from the same ingredients (coconut, water, and sometimes guar gum), but much like regular milk compared to heavy cream, coconut cream has a higher fat content and a thicker texture than coconut milk. Both are tasty low carb keto creamer options.
How many carbs a day on keto? ›
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Does coffee with milk break ketosis? ›
“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.
What kind of milk is good on keto? ›
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.
How can I flavor my coffee without creamer? ›
Try one of these four ways to flavor your coffee without adding cream or sugar.
- Vanilla extract. Try adding a few drops of vanilla extract as a sugar substitute. ...
- Cinnamon. ...
- Salt. ...
- Unsweetened cocoa powder.
Many proponents of coffee with MCT oil in it love not only the taste and texture, but also the boost of energy that lasts for hours, the lack of caffeine and energy crashes, the improved focus and clarity, and the significant reduction in sugar and carbohydrate cravings they get from making it their coffee of choice.
How do you make coffee taste better without sugar and creamer? ›
Spices: Spice up your instant coffee with a dash of cinnamon, nutmeg, or cardamom. These spices can add warmth and complexity to the flavor. Vanilla Extract: A small amount of vanilla extract can impart a sweet and aromatic flavor to your coffee. Stir it in along with your preferred sweetener.
Why no coffee on keto? ›
The additions to coffee increase your carb intake in a hurry and disrupt ketosis. Even worse is that a lot of cold brew coffees you think are great can turn out to be the main thing throwing off your ketosis.
How many carbs are in keto coffee? ›
Coffee and Keto
Coffee is naturally carb-free, so it's perfectly fine to have on Keto. What you have to be aware of are all the additions — many creamers or coffee flavorings can be deceptively high in sugar, even if they don't taste very sweet.
How many net carbs are in keto coffee? ›
Ordering keto coffee at coffee shops
A safe option is to order freshly brewed black coffee. If black coffee isn't your preference though, there is always the option of requesting 1-2 tablespoons of cream to be added which then totals carbs in coffee up to about 1g net carbs per cup.
What should I add to my coffee to lose weight? ›
Evidence supports that adequate protein intake helps with weight loss. Adding protein powder to your coffee is an excellent way to cut extra sugar and calories from creamers. Don't go too crazy with coffee – drinking two pots in one day is not good for you.
Can you have coffee on low-carb diet? ›
Coffee is another nearly calorie- and carb-free favorite that's safe for the keto diet. Like tea, it can be consumed hot or iced ( 5 ). Coffee contains caffeine, which may give your metabolism a slight boost. It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss ( 6 ).
Can you drink coffee with milk on low-carb diet? ›
You can typically add a small amount of milk to coffee once per day on many low carb diets. A milk alternative like unsweetened almond or coconut milk may be better if you drink large amounts.
What can I add to my coffee to burn fat? ›
Coffee doesn't only give you a caffeine boost but also offers a variety of health benefits. You may not have considered them before but cinnamon, turmeric, and cayenne pepper can make your coffee equally tasty and healthy by helping in boosting your metabolism and increasing fat burn.