Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (2024)

FAQs

What can I put in my coffee on a low carb diet? ›

Coffee with Heavy Cream

Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can't live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener.

When you're following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit.

Just because you're on a keto diet, you're not limited to milk and sugar substitutes (or keto coffee) when you want to turn a cup of low-carb joe into something special. Simply adding a little vanilla extract, cocoa powder, cinnamon, or peppermint can turn black coffee into a delicious keto coffee drink.

Black coffee and espresso

Plain coffee and espresso are virtually carb-free. That includes the drink called an Americano, which is espresso plus hot water. A 12-ounce (355-ml) serving of black coffee contains less than 1 gram of carbs, while a 1-ounce (30-ml) shot of espresso provides around 0.5 grams ( 1 , 2 ).

As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Half and half - which contains a mixture of heavy cream and whole milk - offers a comparable carb count for fewer calories.

Coconut cream or milk: Coconut cream and milk are made from the same ingredients (coconut, water, and sometimes guar gum), but much like regular milk compared to heavy cream, coconut cream has a higher fat content and a thicker texture than coconut milk. Both are tasty low carb keto creamer options.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Why do you put MCT oil in coffee? ›

Many proponents of coffee with MCT oil in it love not only the taste and texture, but also the boost of energy that lasts for hours, the lack of caffeine and energy crashes, the improved focus and clarity, and the significant reduction in sugar and carbohydrate cravings they get from making it their coffee of choice.

Spices: Spice up your instant coffee with a dash of cinnamon, nutmeg, or cardamom. These spices can add warmth and complexity to the flavor. Vanilla Extract: A small amount of vanilla extract can impart a sweet and aromatic flavor to your coffee. Stir it in along with your preferred sweetener.

The additions to coffee increase your carb intake in a hurry and disrupt ketosis. Even worse is that a lot of cold brew coffees you think are great can turn out to be the main thing throwing off your ketosis.

Coffee and Keto

Coffee is naturally carb-free, so it's perfectly fine to have on Keto. What you have to be aware of are all the additions — many creamers or coffee flavorings can be deceptively high in sugar, even if they don't taste very sweet.

Ordering keto coffee at coffee shops

A safe option is to order freshly brewed black coffee. If black coffee isn't your preference though, there is always the option of requesting 1-2 tablespoons of cream to be added which then totals carbs in coffee up to about 1g net carbs per cup.

Evidence supports that adequate protein intake helps with weight loss. Adding protein powder to your coffee is an excellent way to cut extra sugar and calories from creamers. Don't go too crazy with coffee – drinking two pots in one day is not good for you.

Coffee is another nearly calorie- and carb-free favorite that's safe for the keto diet. Like tea, it can be consumed hot or iced ( 5 ). Coffee contains caffeine, which may give your metabolism a slight boost. It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss ( 6 ).

You can typically add a small amount of milk to coffee once per day on many low carb diets. A milk alternative like unsweetened almond or coconut milk may be better if you drink large amounts.

Coffee doesn't only give you a caffeine boost but also offers a variety of health benefits. You may not have considered them before but cinnamon, turmeric, and cayenne pepper can make your coffee equally tasty and healthy by helping in boosting your metabolism and increasing fat burn.