Best Banana Nutella Smoothie Recipe (2024)

FAQs

Is banana and Nutella good for you? ›

It was a filling snack that satisfied the kids' hunger, as well as my chocolate craving. Bananas are high in vitamin B6 and potassium, which can help lower blood pressure and improve bone health. Nutella is made from chocolate and hazelnuts, and includes calcium and iron.

Try to only use a little liquid at a time while blending. If you add too much at once, it'll be runny. Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water. A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch.

“Bananas and avocados can add a creaminess and healthy fats to a smoothie, while berries provide antioxidants and other nutrients,” Chun said. You can maintain the integrity of the flavanols even more if you drink your smoothie very soon after preparation and don't let the smoothie turn brown.

Originally Answered: Is it okay to eat Nutella, the hazelnut spread, every day? Nutella is not healthy in general. It's a cheap spread made with low quality ingredients. It has way too much fats (and low quality fats at that) and sugar, and not enough hazelnut.

"Dipping fruits such as strawberries, bananas, and apple slices in the chocolate spread is a delicious snack for adults and an easy way to get kids to eat fruit," Muhammad said.

Water or fruit juice works very well, but if you want to add calcium to your flavorful health drink, milk and yogurt work. Feel free to use tea or soy –experiment and have fun! Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

Do you have to add ice? No, ice cubes are not necessary to make a smoothie as long as you're using frozen fruits. Replace 1:1 ice cubes with frozen fruit is recommended. The ice will create a smooth, thick, chilly texture or frothy if only a tiny amount is used.

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

What ingredient makes smoothies thick? ›

Regular ice cubes or frozen milk or even frozen coffee ice cubes all work wonderfully to thicken up a smoothie. I always add at least 1/2 to 1 cup of ice cubes to my smoothies because I like them very cold and thick. Again, frozen ingredients make the biggest difference in making thick smoothie bowls.

5. Citrus fruits. Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

A two-tablespoon serving contains 200 calories, 21 grams of sugar, and 12 grams of fat. It also has small amounts of protein, iron, and calcium. This is not much nutrition and many of the ingredients are bad for your health. Nutella tastes sweet because it contains a large amount of sugar.

Spread on fruits such as bananas, strawberries, or apples for a delicious and healthy snack. Mix Nutella with cream cheese or Greek yogurt for a tasty dip or topping for pancakes or waffles. Use Nutella as a filling for cakes, pastries, or crepes. Mix Nutella with warm milk for a delicious and comforting hot chocolate.

Calorie Intake: Nutella is calorie-dense due to its sugar and fat content. While enjoying it occasionally is fine, consuming large quantities can contribute to an excess of calories for the day. Moderation: It's okay to treat yourself occasionally, but moderation is key.

Although Nutella contains a small amount of calcium and iron, it's not very nutritious and high in sugar, calories and fat. Nutella contains sugar, palm oil, hazelnuts, cocoa, milk powder, lecithin and synthetic vanillin. It is high in calories, sugar and fat.