When To Introduce Eggs To Baby - 10 Delicious Egg Recipes for Babies (2024)

Before we dive into the topic of when to introduce eggs to baby, let’s address the concerns of vegetarian moms who want to include eggs in their little one’s diet. I understand that the smell of eggs can be off-putting at first, but don’t worry, with regular exposure, you can easily get used to it. So, let’s explore the best time to introduce eggs and discover the wonderful benefits they offer for your baby’s nutrition and development.

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When to Introduce Eggs to Baby?

How to introduce eggs to Babies?

Hard Boiled Egg Yolk for Babies

Scrambled Egg Yolk Recipes for Babies

When to give Whole Egg to babies?

How many eggs can be given in a day to babies?

Words of Caution

Tackling allergy to Eggs in Babies

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When to Introduce Eggs to Baby?

There are different school of thoughts when it comes to when to introduce eggs to baby.

There was a general belief that eggs cause allergy and are to be given only after 1 year.

A recent research¹ states that ” There is NO evidence that delaying the introduction of any specific food beyond 6 months of age helps to prevent allergy ”

The below recommendations are based on my research and experience, do consult your baby’s pediatrician for your baby’s feeding needs.

1. Introduce Egg Yolk after completion of 6 months (after introducing basic foods).

2. If there is no reaction and baby accepts the egg without any allergies, then egg white and whole egg can be given.

How to introduce eggs to Babies?

When to introduce eggs to baby can be daunting, but don’t worry! Here’s a step-by-step guide on how to introduce eggs and in what form. Let’s make this process easier for you and your little one.

Hard Boiled Egg Yolk for Babies

When to introduce eggs to baby can be done by starting with hard-boiled yolk. Here’s how:

1. Hard boil the egg, remove the yolk and blend it with Khichdi with a fork or masher.

2. Cut the hard boiled egg into small cubes, fry them in a ghee with a little pepper or jeera powder and can be given as finger food.

Scrambled Egg Yolk Recipes for Babies

After trying the hard boiled egg yolk, if your baby doesn’t have any reaction, you can move on with the following recipes

3. Remove the egg yolk from the whole egg and in a kadai, add a little oil, pour the egg yolk, add a pinch of pepper or jeera powder scramble it and can be given as finger food.

4. With the same method as of the above, a little cheese can be added while scrambling for a more soft texture.

5. Steam small bits of carrots and potatoes and add them to the egg yolk while scrambling, it makes one wholesome egg dish 🙂

Egg Yolk Omelette Recipes for Babies

6. Plain Omelette – Remove the egg yolk from the whole egg, add a little pepper or jeera powder and pour it on a tawa greased with ghee, after it is nicely cooked. Cut the omelette into strips and give as finger food.

7. Cheese Omelette – To the above recipe add a little grated cheese for soft fluffy omelettes.

8. Vegetable Omelette – Add 1/4 cup of steamed veggies to the egg yolk, beat it well and make omelette.

Egg Yolk Appe Recipes

9. Egg Muffin – Mix the egg yolk with mixed vegetables and cook in them in a appe or Kulipaniyram tray.

10. Egg Balls – Mix egg yolk with dosa batterwell and pour in appe or kulipaniyram tray and give as finger food.

When to give Whole Egg to babies?

After you have tried the egg yolk recipes, if your baby is comfortable and doesn’t have any reaction, you can go give whole egg.

The whole Egg can be given in the same way as egg yolk.

How many eggs can be given in a day to babies?

When you start introducing eggs, first start with one teaspoon of hard boiled yellow yolk, after that can be slowly increased to One full egg per day.

Words of Caution

Please make sure that the eggs are cooked fully, never give half cooked eggs to babies as they may have salmonella and may cause food poisoning.

Tackling allergy to Eggs in Babies

If your baby develops allergy to eggs then, the following symptoms are likely to be seen:

  • Vomiting
  • Diarrhea
  • Cranky and crying – due to tummy ache
  • Rashes
  • Hives
  • Runny Nose or Sore throat
  • Difficulty in Breathing

Rush to your doctor or emergency immediately if you notice any of these.

For more egg recipes for your little one, do check out our list of 14 Egg Recipes for Babies.

References:

1. Early exposure to food and food allergy in Children

Do share with us by commenting below if you have any specific concern in introducing egg to babies?

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When To Introduce Eggs To Baby - 10 Delicious Egg Recipes for Babies (2024)

FAQs

When To Introduce Eggs To Baby - 10 Delicious Egg Recipes for Babies? ›

Around 6 months, puree or mash one hard-boiled or scrambled egg and serve it to your baby. For a more liquid consistency, add breast milk or water. Around 8 months, scrambled egg pieces are a fantastic finger food.

When should eggs be introduced to babies? ›

So, when can babies eat eggs? Start offering eggs around the same time you start your baby on solid foods, after 6 months of age. Your little one's menu can begin with purees and very soft food (like infant cereal) and then expand to include more textured foods, such as eggs, fruits, vegetables, and meats.

Can 7 month old eat eggs everyday? ›

Can babies and toddlers eat eggs every day? Yes, it is fine for children to eat eggs daily.

How many eggs can a 1 year old eat a day? ›

There are no guidelines regarding the maximum number of eggs for babies and children. So, one a day is fine. But remember, variety is critical. So, if you're serving eggs daily, try to change how you serve them.

When can babies eat scrambled eggs? ›

Age: For most infants, it's generally safe to introduce eggs between 6 and 12 months of age. Consistency: At the beginning of egg introduction, you might want to start with well-cooked, mashed, or finely chopped eggs. As the child grows older, you can introduce scrambled eggs or other variations.

How many eggs can a 1 year old eat a week? ›

Children from 8-12 months old: one yolk per meal, 3-4 egg meals/week. Children 1-2 years old: Eat 3-4 eggs per week, including egg whites. Children from 2 years old and up: depending on taste, if children like to eat eggs, they can eat one egg a day.

Can babies eat scrambled eggs without teeth? ›

You can give your baby the entire egg (yolk and white), if your pediatrician recommends it. Around 6 months, puree or mash one hard-boiled or scrambled egg and serve it to your baby. For a more liquid consistency, add breast milk or water. Around 8 months, scrambled egg pieces are a fantastic finger food.

How do I know if my baby is allergic to eggs? ›

Eggs are one of the most common allergy-causing foods for children. Egg allergy symptoms usually occur a few minutes to a few hours after eating eggs or foods containing eggs. Signs and symptoms range from mild to severe and can include skin rashes, hives, nasal congestion, and vomiting or other digestive problems.

Is it OK to give a baby an egg everyday? ›

A: Yes, you could give your baby eggs every day, but it's important to remember that variety is a big goal when introducing solids. Serving the same food each day would prevent your baby from being exposed to a wide variety of flavors and textures.

Can my 6 month old have yogurt? ›

Milk itself is also a good source of vitamin D, as it is added to the milk we buy. You can introduce yogurt and cheese once your baby is six months old, as long as they continue to eat a variety of iron-rich foods. Let your baby enjoy the taste of plain unsweetened yogurt, or add fresh, canned or frozen fruit.

What are the effects of eggs on babies? ›

It contains 250 milligrams of choline, which helps to promote normal cell activity. Choline also helps with liver function and transporting nutrients to other areas throughout the body. It may even help with your baby's memory. The whole egg is rich in riboflavin, B12, and folate.

When can babies have peanut butter? ›

Babies can have peanut butter as soon as they begin showing an interest in solid foods and have the ability to eat other typical first solids like cereals and purees, says David Stukus, MD, a pediatrician in Columbus, Ohio. This will probably be around the time they're between 4 and 6 months of age.

When can babies have bread? ›

When to introduce bread and toast. There's no perfect schedule for when to introduce bread or toast to your baby. The Academy of Pediatrics (AAP) gives the go-ahead for starting a variety of solid foods from around 6 months old — and bread can be included from this age.

When can babies have yogurt? ›

According to the American Academy of Pediatrics, in addition to breast milk and formula, parents should start supplementing baby's diet with soft, solid foods when they're around 6 months old—and yogurt makes for a perfect first food.

What does an egg allergy look like in babies? ›

Skin: hives (red, blotchy skin that can itch) and may include mild to severe swelling. Lungs: difficulty breathing, shortness of breath, coughing or wheezing. Eyes: itching, tearing or redness. Throat: tightness, trouble breathing or inhaling.

How common is egg allergy in babies? ›

Allergy to egg specifically affects 0.9% of all children and 1.3% of children under <5 years, making it the second most common allergy after cow's milk allergy in young children.

Can my 9 month old try eggs? ›

9 months and up: As a 9-month-old baby's pincer grasp develops, you can gradually start offering them smaller, bite-sized pieces of dishes like scrambled eggs, so they can practice picking up their food.

References

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