Smooth and Silky Cauliflower Purée Recipe (2024)

Why It Works

  • Gently cooking the onion and garlic in butter until tender but not browned enhances their sweetness while preserving their clean flavor and color.
  • Your choice of liquid means you can go sweet and full-bodied with heavy cream, or more savory and rich with chicken stock (or use a combination of the two).

This article is about how to make the most flavorful, smooth, and creamy cauliflower purée. But I'm going to let you in on a little secret: I could write almost the exact same article and make it about cauliflower soup. That's because there's really no difference between the two. A good cauliflower purée is almost exactly the same as a good smooth and creamy cauliflower soup, except less wet. And, if you're a regular reader of this site, then you know that making puréed vegetable soups is a technique we've described multiple times.

Smooth and Silky Cauliflower Purée Recipe (1)

The short version: Prepare your main ingredients (cauliflower, in this case); choose your aromatics; sweat the aromatics; add any secondary aromatics, like spices or pastes; simmer in a liquid; and purée. The particulars of those steps are how you end up with different results.

By following the basic technique, I developed two different recipes for cauliflower purée. The first is this clean-and-simple version that I made by simmering and then puréeing cauliflower and aromatics in a liquid. It delivers a pure cauliflower flavor with a satiny texture, the perfect choice when you want a flavorful purée that's still restrained enough to let the other parts of your dinner do the talking—say, a beautiful roast chicken with a crackling brown skin and savory jus.

For the other, I roasted the cauliflower first, bringing out deep, nutty flavors, then simmered it in liquid with aromatics before puréeing it all together.

Whether you're making a puréed vegetable soup or a vegetable purée, here are the steps you'll need to take, along with explanations of what I chose to do for this cauliflower purée recipe. (Technically, there are a couple more steps, like seasoning and garnishing. But since the former is pretty obvious, and the latter applies more to soup that's served on its own and not alongside other components of a dinner, I'm leaving them out here.)

Step 1: Prepare Your Main Ingredient

Smooth and Silky Cauliflower Purée Recipe (2)

For this cleaner, simpler purée, I just cut the cauliflower into florets and left them like that.

Step 2: Choose Your Aromatics

I used yellow onion and garlic, which both help create a depth of flavor without adding any very obvious flavors of their own. I left carrots out, since I didn't want their color and sweetness, and I also refrained from adding celery, which has a very particular flavor that can cut through in simple preparations like this.

Step 3: Sweat Your Aromatics

I sweated the onion and garlic in butter just until they were softened and starting to turn translucent. This yields a cleaner flavor that works well with the plain cauliflower.

Step 4: Add Second-Level Aromatics, Like Spices and Pastes

I kept things simple here, adding one sprig of thyme to the pot, just for some herbal notes. But this is where you could be creative and add other spices or pastes, like curry or harissa.

Step 5: Add Your Liquid

Smooth and Silky Cauliflower Purée Recipe (4)

You can really go any of a number of ways here. I tried both cream and chicken stock, and all versions work. My own personal preference was for heavy cream, but a combination of stock and cream, though, was also delicious.

Still, in a pinch (or to make this vegan, in which case you'd need to also ditch the butter and use oil in its place), you could use vegetable stock or even water. You'll still get great results; maybe slightly less rich and complex, but not worse by any measure.

Step 6: Cook and Purée

To make puréeing easy, the cauliflower has to be simmered in the liquid long enough to be extremely tender. You also need to pay attention to the liquid level: Since you're making a purée and not soup, you don't want it to be as wet.

Add extra liquid to cover the cauliflower, but then cook it down enough that it won't be too thin after puréeing. It's hard to be precise about this, but the good news is it can always be adjusted later. I'd generally recommend erring on the side of too dry, since thinning is as easy as adding more liquid afterward, but even if it comes out too wet, you can always simmer it down further. I like to use a wide nonstick skillet for this, since the increased surface area will speed reduction and the nonstick surface is easier to clean of dried-on purée later.

As for puréeing it, you can either use a traditional blender or an immersion blender right in the pot. As long as the cauliflower is cooked to the point of being extremely soft, you'll get an incredibly smooth, silky purée.

And that's all there is to it. Now take this soup-based roadmap and make it yours.

November 2016

Recipe Details

Smooth and Silky Cauliflower Purée Recipe

Prep5 mins

Cook40 mins

Active45 mins

Total45 mins

Serves8to 10 servings

Makes1 quart

Ingredients

  • 2 tablespoons (30g) unsalted butter

  • 1 large (8-ounce; 225g) yellow onion, thinly sliced

  • 4 medium cloves garlic, thinly sliced

  • 1 (2-pound; 925g) head cauliflower, trimmed and cut into florets

  • 2 cups (475ml) heavy cream orhomemadeor store-bought low-sodium chicken stock (or a combination of the two; see notes)

  • 1 sprig thyme

  • Kosher salt

Directions

  1. In a large saucepan, melt butter over medium-high heat. Add onion and garlic and cook, stirring often, until softened and translucent, about 5 minutes; lower heat as necessary to prevent browning.

  2. Add cauliflower, cream and/or stock, and thyme. Cover, bring to a simmer, and cook, adjusting heat to maintain simmer, until cauliflower is tender, 5 to 6 minutes. Uncover and continue to simmer, stirring occasionally, until liquid is reduced by about three-quarters, about 20 minutes. Discard thyme sprig.

  3. Using a blender or immersion blender, blend cauliflower and liquid to form a very smooth purée. Season with salt. (You can adjust purée consistency as needed: Thicken by cooking down further while stirring often over low heat in a wide nonstick skillet, or thin by whisking in liquid, such as stock, cream, or water.) Serve warm.

Special Equipment

Blender or immersion blender

Notes

Cream makes the most luxurious purée, while chicken stock adds a rich depth of flavor. You can use either or combine the two to get the best of both worlds. To make this vegan, you can also use water or vegetable stock, and use oil instead of butter.

Read More

  • Nutty Roasted-Cauliflower Purée
Smooth and Silky Cauliflower Purée Recipe (2024)

FAQs

How do you thicken pureed cauliflower? ›

Using a blender or immersion blender, blend cauliflower and liquid to form a very smooth purée. Season with salt. (You can adjust purée consistency as needed: Thicken by cooking down further while stirring often over low heat in a wide nonstick skillet, or thin by whisking in liquid, such as stock, cream, or water.)

Can you buy cauliflower puree? ›

When comfort food cravings beckon, answer with a side of smooth, creamy Green Giant® Mashed Cauliflower. Every irresistible serving boasts fewer calories than mashed potatoes⁺ plus a full serving of veggies⁺⁺ so you can give into temptation without the guilt.

How long does cauliflower puree last? ›

Make ahead: Mashed cauliflower can be made up to 3 days in advance and stored in an airtight container in the refrigerator. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

How to make smooth vegetable puree? ›

Place all the diced vegetables in a steamer basket and cook until they're soft enough to squish with one finger—and no further. Don't cook veggies until they're mealy or waterlogged. Place the cooked vegetables into a blender or food processor and add the butter and cream if using. Season with salt and pepper.

Why is my cauliflower puree grainy? ›

When you're cooking your cauliflower florets, make sure they're fork-tender before removing them from the pot. If the cauliflower isn't cooked long enough, it can make your mashed cauliflower grainy.

How do you keep mashed cauliflower from being watery? ›

Here are some popular options:
  1. Cream or Milk: Incorporate heavy cream, half-and-half, or whole milk to add creaminess to mashed cauliflower. Gradually add small amounts until you achieve the desired thickness.
  2. Butter: Butter contributes richness and helps achieve a smoother texture. ...
  3. Greek Yogurt or Sour Cream:
Apr 11, 2023

What to avoid when buying cauliflower? ›

Look for a clean, compact head with tightly closed bud clusters. Avoid heads with loose or crumbly florets, brown spots or dull color. The leaves should look fresh and green. When buying pre-cut cauliflower, choose firm pieces with no discoloration.

Can you freeze cauliflower puree? ›

Yes. Freeze the mashed cauliflower in serving-sized portions in zip-top bags or airtight, freezer safe containers for up to three months. Thaw in the refrigerator overnight.

Why do you soak cauliflower before cooking? ›

This process – which should last 10-20 minutes - destroys several microbes and large parasites. As cauliflower is highly susceptible to microbial attacks, it should be washed once again. This time, boil some water and put the cauliflower florets in it. Keep for five minutes and remove from the hot water.

Is pureed cauliflower hard to digest? ›

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

Can dogs eat cauliflower? ›

Yes, dogs can eat cauliflower in moderation, either raw or cooked. Cauliflower is a source of dietary fiber, vitamin K, and vitamin C for dogs. Some dogs may dislike the slightly bitter taste of cauliflower. Avoid cauliflower with seasonings or oils, as they can cause upset stomach.

Why is mashed cauliflower good for you? ›

Creamy Mashed Cauliflower is a healthier alternative to traditional mashed potatoes. Primarily due to the carbs. 1 cup of raw cauliflower has 5g of carbohydrates; where 1 cup of raw white potatoes has 12g. Perhaps even more important is the Glycemic Index score of the two.

How do you make puree consistency? ›

Adding food or liquid slowly into the blender or food processor will help you get to the right texture. If the puree is too thin, add more food. If it is too thick, add more liquid. You can use broth, gravy, juice, milk, or water to thin your food.

What does puree until smooth mean? ›

A puree is a very smooth, crushed or blended food — like applesauce or mashed potatoes. To puree something is to blend, chop, mash, or strain a food until it reaches this soft consistency.

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