Nutritious Apple Oatmeal (Stovetop Recipe) | Walder Wellness, Dietitian (2024)

FAQs

Is apple oatmeal good for you? ›

Oats provide a good amount of vitamins, minerals, fiber and even antioxidants. They are basically a “super grain.” The combo of apples, cinnamon and maple syrup = chef's kiss! You'll have breakfast on the table in about 10 minutes!

When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. We like crunchy peanut butter for added texture, almond butter, cashew butter, and even tahini. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal.

Other healthy topping options include nut butters, chia seeds, honey, cacao nibs, and cinnamon. You could also add a drizzle of raw honey or maple syrup to give your oats a touch of sweetness. Finally, you could also try adding unsweetened coconut flakes for some added texture and flavor.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Microwaving. (I know, surprising, right?) Although the microwave gets vilified for sapping nutrients out of some foods and leaving others crusty and dry, it has no such effects on oats. In fact, microwaving is a super-simple, lightning-fast way to get breakfast on the table, stat.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Is it better to cook oatmeal with water or milk? ›

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

Add different spices, such as nutmeg, ginger, allspice, or cloves. Add different sweeteners, such as honey, maple syrup, brown sugar, or coconut sugar. Top your oatmeal with nuts, seeds, dried fruit, or fresh fruit. Add a dollop of yogurt or Greek yogurt to your oatmeal for extra creaminess and protein.

Healthy Ways To Eat Oatmeal

If you start your day with a warm bowl of oatmeal, you can spruce it up with healthy add-ins. For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit.

Steel-Cut Oats

Dietitians Say: These are your best bet if you're seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which means they're the most beneficial for blood sugar control.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Eat oatmeal. Research shows that a daily bowl of oatmeal can lower your levels of total cholesterol and artery-clogging bad cholesterol. (High cholesterol levels can be a contributing factor to heart disease.) Those oats can work pretty quickly, too, notes Czerwony.

Quaker^® Apples & Cinnamon Instant Oatmeal

One serving (33 g) of Quaker^® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet.

Plain, unflavored instant oatmeal and regular oatmeal are nutritionally very similar. While instant oatmeal offers the same health benefits as regular oatmeal, many instant oatmeal packets come with added flavors and sugars. Some brands and flavors may contain anywhere from 10 to 17 grams of added sugar.