Indian Restaurant Near Bwi Airport (2024)

FAQs

What is the healthiest choice at Indian restaurants? ›

Embrace Lentils and Legumes

Dishes like daal (lentil curry), chana masala (chickpea curry), and rajma (kidney bean curry) are excellent vegetarian options that provide essential nutrients while keeping calorie counts reasonable.

Pilau rice is cooked with oil and spices but boiled rice is just that, fragrant basmati rice boiled in water, nothing else is added. Basmati rice is also one of the healthiest varieties of rice not to mention the tastiest too!

Chicken tikka is packed with protein, fibre, fat, and carbohydrates. It contains 0.7 grams of fibre, 4.2 grams of protein, and 5 grams of net carbs. On the other hand, Chicken tandoori is enriched with protein, fibre, and carbohydrates. It has 8.7 grams of net carbs, 1.8 grams of fibre, and 17.5 grams of protein.

Skip: Chicken Tikka Masala

It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

Nutrition-wise, both jasmine and basmati contain just trace amounts of fat and will give you a little protein boost, but basmati has a lower glycemic index (around 57-67 to jasmine's 68-80 range), meaning it raises blood sugar more slowly and creates a better effect of fullness.

Both work well as a delicious base under sauces and curries, it just depends on the type of texture you are looking for. Jasmine rice melds into the sauce, and basmati adds contrasting chewiness.

Most food is prepared to be bite-sized, but when large items such as a chicken leg are served, it is acceptable to eat with one's hands. Traditionally, sitting down together on floor mats in comfortable clothes is the norm. In restaurants and hotel settings, tables and chairs are typically used these days.

Plan to tip around 10-15% in Indian restaurants. However, the exact tip amount when eating out in India depends on the place, occasion, and order size. It's customary to give your waiter or waitress a slightly higher tip than you would a bartender, as they are likely sharing their tip with the kitchen staff.

What is the best Indian dish for beginners? ›

Korma is a word you've likely already heard of and refers to a yoghurt based curry sauce made of cumin, garlic, coriander, ginger, chilli powder, and turmeric - and is a great Indian food for beginners.

Masala or Massala or Masalo (Hindi: मसाला, Urdu: مسالہ Gujarati: મસાલો, Marathi: मसाला, Nepali: मसला) is a word used in South Asia mainly in India. When Indian people talk about cooking and they say masala, they mean a mixture of ground spices used in Indian cooking.

Tikka Masala- This is the most popular Indian curry known for its rich and creamy tomato-based sauce. It typically consists of marinated and grilled chicken or paneer (for a vegetarian option) cooked in a flavorful blend of spices like cumin, coriander, turmeric, and garam masala.

New York, Brooklyn, Bronx, Jackson Heights etc has the highest concentration of Indian Restaurants in the entire US.

While Indian restaurant menu items are full of rich with heavy sauces and deep-fried stuff, ordering a tandoori protein is a great way to add lots of flavour to your palate without the required fat. Also, those looking for vegetarian food can opt for Dal Tadka and Paneer Tikka and Dhokla.

Such Indian food for weight loss comprises animal products like eggs, chicken, fish, cheese, and yogurt. Such a diet is packed with high fibre; following this diet plan will keep you from heart disease. Men are more likely to develop visceral fat as compared to women. Thus, a low-carb diet can also help in weight loss.