Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (2024)

These 10 easy gluten free chicken recipes are the very best in everything from baked chicken casseroles and chicken fingers to take-out style orange chicken and fried chicken that tastes just like KFC. Let's get started!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (1)

Unless you're a vegetarian (if so, this post is definitelynot for you!), most everyone eats (and cooks) a fair amount of chicken. I know I cook it quite a lot.

And if you're anything like me, most of it is skinless, boneless chicken breasts. Since these days I buy less meat than I used to, I like to have a plan in mind for how I'm going to prepare the breasts so I know I'll get the most out of my purchase.

My children do love a simple marinated, grilled chicken breast, but I rarely serve just that. I find that, the plainer the meat preparation, the more meateveryone expects to eat!

I really like Perdue's Perfect Portions, which are cage free (if not organic), and organic Bell & Evans chicken, which are humanely raised and organic. Both go on sale regularly, and that's when I buy them.

Oh, and one last tip before we get to the gluten free chicken recipes: If you have chicken breast that has nearly reached its date, make it plain (either in the oven or on the grill) with salt, pepper and olive oil.

Place the chicken on a lined rimmed baking sheet in the center of a 375°Foven and bake until it'sis opaque throughout and reaches 160°F on an instant-read thermometer (about 20 minutes). Remove itfrom the oven and allow it to rest for about 5 minutes before cutting it into 1-inch square pieces.

Cool completely, place in a freezer-safe zip-top bag, and freeze until you're ready to use it, for example,in the first recipe on this list….

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (2)

A creamy, cheesy chicken dinner, packed with an easy ranch cream sauce, bacon and all the right spices. This gluten free chicken bacon ranch casserole is the perfect comfort food!

You can start this recipe with raw chicken breasts and cook them as directed in the recipe, or use already-cooked chicken breasts cut into cubes, toss with the amazing easy homemade ranch dressing, and continue with the rest of the recipe.

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (3)

This easy recipe for Asian chicken lettuce wraps is made with sesame oil,soy sauce, garlic, rice vinegar and wine, andjusta touch of honey. A family favorite in my house.

The simple sauce is amazing on any sort of poultry or pork. Make it ahead and store it in the refrigerator, then give it a good shake and a whisk before using it on some stir-fried chicken. Dinner in a snap!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (4)

If you’re looking for an easy, make-ahead casserole that the whole family will love, you can’t do better than this gluten free chicken fajita bubble bake. All the taste of fajitas, made in a single skillet and then baked to perfection in the oven.

Make it as directed with prepared gluten free biscuit cubes, or try making it topped with my gluten free drop biscuits. Whichever is easiest for you!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (5)

Gluten free buttermilk coconut chicken fingers. How many times a week are youlooking to make something for dinner that will make your hungry family happy but still make you smile, knowing that you gave them something good to eat that didn’t take forever? If you're me, it's basically every single night.

These crispy chicken fingers are just the thing to delight everyone—even the cook. Don't forget the tasty, easy dipping sauce!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (6)

This simple recipe for gluten free chicken and dumplings is so easy, with make-ahead biscuits and make-ahead cream of chicken soup. It’s also amazing with leftover holiday ham or cubed turkey.

Satisfy your craving for Chinese takeout with this recipe for crispy and tender gluten free sesame chicken that’s packed with flavor.

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (8)

By popular demand, super easy Chinese-style gluten free orange chicken.If you’ve ever wished that Panda Express would make their orange chicken gluten free, this is the recipe for you.

Intense orange flavor and baked, not fried, chicken bites makes this way better than mall-style orange chicken. And of course it's safely gluten free, so you'll want to make it tonight!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (9)

Try this easy recipe for gluten free chicken parmesan and enjoy tender, juicy chicken breasts with the beautifully crisp crust that you remember. Erin from Texanerin Baking showed us her secret to the best tomato sauce, and how to make sure your chicken parm crust stays beautifully crisp.

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (10)

This recipe forgluten free Chinese-style lemon chickenmakes the bite-sized, pan fried chicken with an easy tart and sweet sauce that will make it easy to ditch the take out any night of the week.

If you have a really good wok (I finally got a good one, so now I'm constantly looking for excuses to use it), instead of pan-frying the chicken, you can stir fry it in less than 2 tablespoons of oil. Much less mess, and healthier too!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (11)

Missing that extra-special blend of 11 herbs and spices in KFC chicken now that you’re gluten free? This gluten free fried chicken will be a welcome addition to your family traditions!

Looking to make it healthier? Try my baked “fried” chicken with those same 11 herbs and spices. You'll be amazed by how delicious and juicy it still is.

P.S. I think it's hilarious that the Colonel officially switched to “KFC” from “Kentucky Fried Chicken” years ago. We know the “F” stands for “Fried” anyway, Sir.

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (12)

P.S. If you're looking for more than just gluten free chicken recipes, try my full gluten free recipe index. There are over 850 free GF recipes!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (2024)

FAQs

How do you get breadcrumbs to stick to chicken without flour? ›

A quick, light spray of aerosol oil spray will do. Another alternative is coating the chicken in a layer of mayonnaise and then breadcrumbs. Omit the flour and eggs.

What is the best food for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What is the best gluten-free flour for pan frying? ›

Millet Flour: Not the most common flour, so it might take some searching. Gluten-free chefs swear by millet flour for breading pan fried meats and fish. It adds a light, almost sweet flavor and crumbly texture to foods, and is full of protein!

What are some easy gluten-free foods? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What can I use instead of breadcrumbs for chicken? ›

There are several alternatives you can use, such as crushed cornflakes, crushed crackers, panko breadcrumbs, grated Parmesan cheese, or even ground nuts like almonds or pecans. These alternatives can provide different flavors and textures to your breaded chicken.

What can I use instead of breadcrumbs for breading? ›

¼ cup cracker or pretzel crumbs. ¼ cup crushed cornflakes or other unsweetened cereals. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

What to avoid when cooking gluten-free? ›

If You're Given the Green Light to Cook

When you're eating gluten-free, you must avoid the grains wheat, barley, rye, and most oats. This is tricky because these grains and ingredients made from them are included in many packaged products.

What happens if you are celiac and continue to eat gluten? ›

For people with coeliac disease, even small amounts of gluten can damage the lining of the small intestine (bowel), which prevents the proper absorption of food nutrients. Inflammation also occurs elsewhere in the body. If you have coeliac disease, inflammation and damage can occur even if you have no symptoms.

What culture is most gluten-free? ›

The Top 8 International Cuisines for Gluten Free Eaters
  • Mexican.
  • Latin American.
  • Thai.
  • Japanese.
  • Indian.
  • Greek.
  • Middle Eastern.
  • Italian.

What gluten-free flour is closest to all-purpose? ›

Common Flours
  • Brown Rice Flour. Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor. ...
  • White Rice Flour. ...
  • Oat Flour. ...
  • Almond Flour. ...
  • Almond Meal. ...
  • Cornstarch. ...
  • Potato Starch (NOT Potato Flour) ...
  • Buckwheat Flour.

What is the secret of baking with gluten-free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

What oil is best for gluten-free baking? ›

Examples of gluten-free oils include canola oil, sunflower oil, olive oil and vegetable oil.

What are 10 gluten-free foods? ›

Best gluten-free foods to try
  • Buckwheat. ...
  • Rice. ...
  • Quinoa. ...
  • Polenta. ...
  • Fresh meat. ...
  • Fresh fish. ...
  • Eggs. ...
  • Milk, cream, crème fraîche and natural yogurt.
Apr 3, 2023

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

What are 5 ingredients to avoid in a gluten-free diet? ›

1) Read the ingredient label. Avoid all products with wheat, rye, barley, malt, or triticale in the ingredient label. Even if a packaged food product is labeled "gluten-free," you should check for these ingredients as mistakes in labeling can happen. The only exception for this is wheat starch.

How do you crumb meat without flour? ›

Dredge the marinated chicken in a mixture of breadcrumbs, panko crumbs, or crushed cornflakes for a crispy coating. Cornstarch or Potato Starch Coating:Instead of flour, you can use cornstarch or potato.

How do restaurants get breading to stick to chicken? ›

  1. First, with the chicken dry, dredge it in seasoned flour. This will give the liquid in the next step a better surface to stick to.
  2. Next, dredge the chicken through a mix of milk (or buttermilk) and egg. This can also be seasoned if you like.
  3. Finally, dredge the chicken in the final breading mix.
Sep 18, 2021

Is flour necessary for breaded chicken? ›

You should always start with a layer of flour. This helps absorb moisture on the surface of the chicken, which would keep the breading from sticking and make a mess in the hot oil. The flour also gives the egg something to cling to—otherwise it would slide right off the chicken.

Why do my bread crumbs fall off the chicken? ›

You Don't Start Dry

The first step to breading chicken is crucial; make sure the chicken is completely dry before starting the dredging process. Using a paper towel, pat the meat dry on all sides. Excess moisture will cause the flour to get soggy and thus will not adhere properly to the chicken.

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